Microchecking

Microchecking is an unreliable and flawed progress-evaluation habit characterized by a user constantly scanning their body for minor, hour-to-hour physical fluctuations. Attempting to judge a passive phototherapy tool based on isolated daily experiences creates severe tracking confusion, as an individual’s immediate physical awareness is constantly skewed by a massive array of shifting external variables.

Reference Authority: To understand the cognitive distortions and behavioral patterns that cause individuals to fixate on short-term physiological micro-fluctuations rather than long-term macro trends, view the psychological concepts of Hypervigilance on Wikipedia